Hoppa till innehållet
Biblioteket meddelar: Du kan låna 2 e-böcker/7 dagar! Du kan både låna e-böcker och lyssna på e-ljudböcker i appen Biblio!
Omslagsbild för Learn to Meditate; an easy step-by-step Guide to Wellbeing
Isbn: 978-91-9849-530-0
Förlag: Lindblom Academy
Kategori:
Psykologi Medicin & hälsa
Tillgänglig sedan: september 2018
Uppläsare: Helena Lindblom
Length: 3 timmar 48 minuter

Ljudbok

Learn to Meditate; an easy step-by-step Guide to Wellbeing

In our increasingly hectic world, where everything takes place at a faster and more rapid pace, it is more important than ever to find inner peace and wellbeing.

To meditate, is almost like pressing the pause button and give yourself room to breathe. Once you’ve got room to breathe, you also get access to your greatest potential and the best version of you. A lot of people believe meditation is hard work or complicated, but nothing could be further from the truth. It is easy, and the less you complicate things, the better and easier it will be. It is important not to complicate things, and with simple, practical and hands-on tips and ideas you can then quickly and easily meditate on your own or in a group. In this book you get access to different meditation techniques interspersed with both scientifically validated claims and life wisdom.

Both the beginners as well as the ones who need a little inspiration to get started, will find this book very helpful. Learn to meditate to live a better and more authentic life. In this way, you’ll get access to your heart and your own desires, compassion and joy.

This is a complete program for those who want to meditate.

Provlyssna
Logga in för att låna

Information

Logga in för att låna denna titel och för att se aktuell lånestatus.
Se mer under Så lånar du

Stöds av följande plattformar

PC/Mac

Smartphone