Biblioteken i Jämtland/Härjedalen

The tough journey from slacker to well-trained running a half marathon. The book is not only a journey of training but also an inner journey where passion, curiosity and motivation create great deeds. It is difficult when morning meetings are planned, colds that refuse to go away and children to be retrieved from preschool. How can you create a sustainable training where you hear your own voice doubt and say why the training is good for you. You get solid tips and motivation that will help you when the excuses start sneaking.