Biblioteken i Jämtland/Härjedalen

Sleep Now – Deep relaxation

Sleep is an essential part of our lives. We spend at least a third of it just sleeping, and scientific research about sleep and its impact on our health has brought to light just how important regular, healthy and restful sleep really is. A simple and effective method for deep, healthy and thus better sleep is hypnosis.

"Sleep Now” has been developed by well-known Swedish hypnotherapist Ulf Sandström to help you sleep better at night, which, as a result, makes you energetic and productive during your waking hours.

Before you begin, remember to, first of all, find a quiet place where you won’t be disturbed. Secondly, find a comfortable position lying down and when you’re ready, press play. Once the meditation session is over, you will be asleep and will wake up in the morning bright as a button, fully awake and ready to start your day

About the author: Ulf Sandtröm

Imagine the cutting edge of mental training and then take one more step. Efficient and sustainable results rely on science, experience, individual adaption and key skills. Ulf's results speak for themselves with thousands of clients, football teams, Olympic athletes, artists, corporate leaders and individuals on a quest to find their true potential. Ulf works with hypnosis as a coaching and therapeutic intervention, using the tools of Neuro Linguistic Programming combined with his experiences from working with hypnosis

This is a part of the series called 'Next level Hypnosis'.

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