Biblioteken i Jämtland/Härjedalen

Lose Weight -and Emotional Baggage Without Effort

This guided hypnosis is meant to help you lose weight quickly and effortlessly by “re-programming” all the bad, negative thoughts about food, eating, and weight. As you listen to this more frequently, you will notice how your attitude toward food, dieting, and exercise will change. You might eat less, more slowly, exercise more often, and you’ll start having a completely healthy view of food. 

Before you begin, remember to first of all, find a quiet place where you won’t be disturbed. Secondly, find a comfortable position to sit – it can be on a chair or lying down and when you’re ready, press play. Once the meditation session is over, you will feel awake and energized and ready to go on about your day.

About the author: Ulf Sandström

Imagine the cutting edge of mental training and then take one more step. Efficient and sustainable results rely on science, experience, individual adaption and key skills. Ulf's results speak for themselves with thousands of clients, football teams, Olympic athletes, artists, corporate leaders and individuals on a quest to find their true potential. Ulf works with hypnosis as a coaching and therapeutic intervention, using the tools of Neuro Linguistic Programming combined with his experiences from working with hypnosis .

This is a part of the series called 'Next Step Hypnosis'.